Reply To: Wattchul Pinto good intentions

[Mike M]

Chuck on a related topic to your reply – you ever watch some of the youtube “doctors” such as Dr. Berg? A lot of the vitamins and suppliments regimens sound too good to be true. But I did try one recently suggested and admit I do feel better, less tired.

The biggest things I found are:

#1. Minimize Sugar

#2. Watch carb intake on non work out days

#3. Avoid Alcohol

#4. Dont sit for long periods of time

#5. Minimize anything processed

#6. Watch your weight

#7. Get atleast 6-8 hours of sleep, keeping the same schedule

#8. Walk 10,000 steps per day with about 2 steps per second.

It is hard to follow all the basics sometimes a busy work scheudle.