Reply To: Wattchul Pinto good intentions
Hernia Discussion › Forums › Hernia Discussion › Wattchul Pinto good intentions › Reply To: Wattchul Pinto good intentions
Chuck on a related topic to your reply – you ever watch some of the youtube “doctors” such as Dr. Berg? A lot of the vitamins and suppliments regimens sound too good to be true. But I did try one recently suggested and admit I do feel better, less tired.
The biggest things I found are:
#1. Minimize Sugar
#2. Watch carb intake on non work out days
#3. Avoid Alcohol
#4. Dont sit for long periods of time
#5. Minimize anything processed
#6. Watch your weight
#7. Get atleast 6-8 hours of sleep, keeping the same schedule
#8. Walk 10,000 steps per day with about 2 steps per second.
It is hard to follow all the basics sometimes a busy work scheudle.