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Also, in response to Chaunce1234 questions: Over the years, I’ve tried all of the options mentioned with no positive results. That’s not to say that some of them may be worth reconsidering. The active/myofascial release has been most effective of all but even it has been hit or miss. I’m not inclined to revisit Dr. Meyers. He performs open surgery which, as I understand, can contribute significantly to scar tissue.