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  • saro

    Member
    September 2, 2017 at 9:19 am

    Goodmorning everyone.
    sorry if I insist on many questions
    Our leader has indicated pilates among the hernia recommended exercises

    I’ve been trying on the web but I’m really afraid I might be wrong to do exercises that sometimes are even in contrast to the same principles as pilates discipline
    there is a lot of confusion and appraisal on the web.
    I ask you for a series of ‘safe’ exercises
    thank for understanding

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