Reply To: best exercises and ones to avoid after surgery

[saro]

Goodmorning everyone.
sorry if I insist on many questions
Our leader has indicated pilates among the hernia recommended exercises

I’ve been trying on the web but I’m really afraid I might be wrong to do exercises that sometimes are even in contrast to the same principles as pilates discipline
there is a lot of confusion and appraisal on the web.
I ask you for a series of ‘safe’ exercises
thank for understanding