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Pain Diary
Hypnosis therapy and meditation are also alternatives. I like to think of the “alternative” forms of medicine as keys that unlock your CNS potential to cure whatever ails you. We all have different locks, hence need different keys. Unfortunately, we have to find the key that works by trial and error. That means you should keep trying all options until you find the one that works. I believe that if you keep trying, you will in fact find the one that works, and you will get your life back.