News Feed › Discussions › Sports Hernia – Convo with dr. Shirin Towfigh › Sports Hernia – Convo with dr. Shirin Towfigh
-
Sports Hernia – Convo with dr. Shirin Towfigh
I play soccer so is there anyway to speed this up as in 5 weeks I have another showcase then a month later as I mentioned I need to go to Europe. Any strengthening exercises or injections?
As I understand usually people with sports hernias have much worse injuries. Tears in the abductors and groins etc…
For me (as I understand) my pain originates from the abdominals. I was stupid and did too much ab work. Weighted crunch machine is what destroyed me I believe. From that my groin started hurting. Nothing is torn however. The stress reaction is most likely from my abdominals pulling on my pelvis, yes?
The week and a half I have been resting has been absoluetly awful.So is there any way to speed it up. I have a sports doctor appointment on the 3rd of June.
Thank you for answering.