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Inguinal hernia got big quickly
Seeker
I would want to make sure that you have no indigestion. No forcing while emptying bowels and while sitting on toilet seat. If required, drinks LOTS of liquids (not strong protein shakes) and to have a smooth bowel movement.No heavy exercise, no lifting – no, not even the milk can. And if possible do this (slowly) https://en.wikipedia.org/wiki/Sarvangasana and if you cannot, that is fine too. Have stress free life. Everything will be OK.
Yes Hernia can grow from one day to the next quickly depending on what you do. Do you have IH both sides or one side only? You also did not say you are male or female (Or I missed it).
One word for now R-E-L-A-X. Go easy with everything. BTW by eating less nobody died but by eating more definitely people got some diseases and died. So there is really no worry. 🙂