Reply To: Fixing a Hernia by unconventional methods

[Watchnwaitin]

@pinto, method was using the $20 truss with the pad turned flat side in using it 5-6 hours a day at work, or when doing anything more physical around the house (didn’t use for exercising that I do everyday). Ice packs for about 10 minutes after taking it off, eat well, and when lifting anything don’t lean over and keep it under 20lbs.