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Thank you.
Right now, the two things which tend to produce the most pressure/pain/bulge: just standing for a length of time sometimes it’s 15 minutes other times a bit longer. Carry or lifting weight (over 15lbs – which is nothing when I used to train). Hiking up and down hills tends to be fine for 25 minutes, after that hiking can produce similar to just standing. I don’t know if maybe core muscles activate when walking/hiking?
btw – I used do serious core training, I am quite lean right now, I’d guess about 12% body fat.