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I am not a doctor, but my advise is to get rest from aggrevating activities, indeed (possibly for months). Let the pain subside. Take anti-inflammatory. I personally prefer naproxen-Aleve for muscle injuries, which you can buy over the counter. If it doesn’t help then you should definitely visit a hernia surgeon preferably who is knowledgeable in the area of sports hernia. If no hernia observed then your option narrows down to a specialist in groin disruption repairs/sportsman hernia. Any hernia surgeon may give you cortisone (or similar) injection to reduce inflammation. Good luck.