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Weight training with *possible* inguinal hernia
Will see how it goes, but today was pretty promising. I took the weight down a little, but the biggest difference (I think) was losing the belt; I didn’t even feel that bit of pressure I previously did when squatting because I wasn’t creating the maximal intra-abdominal pressure that I would with the belt (which allows for increased pressure, but doesn’t cover the area where the hernia is). Hopefully bulge stays small and lifting stays comfortable!