x2 on what Scarletville said. Surgery is the only real fix, short of divine intervention.
You will read things online about homeopathic solutions/breathing techniques/massage, which you can safely disregard. Anybody who found relief via such methods likely did not have a hernia to begin with, but rather, a misdiagnosis (which does happen).
If your hernia is bilateral, then you actually have two of them – one on each side. That’s what I had, albeit, mine were indirect.
I would advise that you get a second opinion before making any plans, though, just as good practice. A skilled general surgeon can make the diagnosis without imaging in most instances, doing the classic “turn your head and cough” technique. If your suspected hernias are not causing you any pain or discomfort, then you don’t have to pursue treatment. Granted, I have to assume you are at least somewhat symptomatic by dint of the fact you had imaging performed.
Best of luck, Mike. We’re hoping you find relief. You are certainly not alone – this is one of the most common surgeries in the world. Lots of people do great after their procedures. Those of us on the forums tend to have experienced complications, generally speaking.
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