HerniaTalk **LIVE** Q&A: Core Fitness Instruction for Hernias 5/11/2021

Hernia Discussion Forums Hernia Discussion HerniaTalk **LIVE** Q&A: Core Fitness Instruction for Hernias 5/11/2021

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    • #29073

      HerniaTalk LIVE is a weekly Q&A hosted by Dr Shirin Towfigh, hernia surgeon expert, with invited special Guests to answer your hernia-related questions.

      This week, our Guest Panelist is Marcelin Jurbina, core fitness instructor and specialist in Pilates and Gyrotonics.

      Topic: Core Fitness Instruction for Hernias

      Join us this Tuesday 05/11/21 at 4:30pm Pacific time (GMT -7) as a Facebook Live. You can also register to join via Zoom here: https://us02web.zoom.us/webinar/register/WN_nPPyY-b1SPalwatqL2mNdA

    • #29120

      Thanks a lot for the upcoming event! I have a question: some have said in the forum that push ups are “bad” when one has an hernia; is it true?

    • #29121

      That’s a good question, @alephy. To which I would add “crunch” exercises, which I suspect may have caused my first hernia. I have not done any since reading about a hernia surgeon who leaves his card at every crunch machine.:D I used to use something similar seen on this page: https://www.oko-7.xyz/products.aspx?cname=ab+crunch+machine+gym&cid=40

    • #29122

      Thanks, everyone for helping make another very exciting HerniaTalk LIVE session. We hoped most all your questions were answered about what core exercises are safe to perform and why you may be having pain when doing some of them.

      If you missed it, watch and share from here: https://youtu.be/DQFN99yowjA

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