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  • “My Natural Hernia Cure” exercises

    Posted by Alephy on January 14, 2020 at 10:13 am

    I wonder if anybody saw these exercises on youtube but this guy who has an hernia and keeps under control with 1) a belt 2) exercises 3) barefoot walking 4) strict diet (e.g. no gassy foods) 5) holding when pooping/coughing/sneezing…

    I find the walking advice and exercises interesting…(the food diet if anything might make you healthier if a vegi based one)

    Any thoughts?

    Alephy replied 4 years, 11 months ago 3 Members · 3 Replies
  • 3 Replies

  • Alephy

    Member
    January 14, 2020 at 9:15 pm

    You can find them on YouTube…he has his own channel…there are about 7 videos with 7 different exercises

  • idoncov

    Member
    January 14, 2020 at 5:57 pm

    Please provide link to video.

  • kaspa

    Member
    January 14, 2020 at 2:48 pm

    Quite interesting indeed, but worthless if you expect to cure your hernia.

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