“My Natural Hernia Cure” exercises

Hernia Discussion Forums Hernia Discussion “My Natural Hernia Cure” exercises

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    • #21006
      Alephy
      Participant

      I wonder if anybody saw these exercises on youtube but this guy who has an hernia and keeps under control with 1) a belt 2) exercises 3) barefoot walking 4) strict diet (e.g. no gassy foods) 5) holding when pooping/coughing/sneezing…

      I find the walking advice and exercises interesting…(the food diet if anything might make you healthier if a vegi based one)

      Any thoughts?

    • #21017
      kaspa
      Participant

      Quite interesting indeed, but worthless if you expect to cure your hernia.

    • #21018
      idoncov
      Participant

      Please provide link to video.

    • #21020
      Alephy
      Participant

      You can find them on YouTube…he has his own channel…there are about 7 videos with 7 different exercises

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