Post op exercises
Hello, I’m about 3 weeks out from a recurrent ventral hernia open repair. Ventral light mesh was used and the hole was not closed. This was done at dr goodyears office with dr minehart. My hernia was quite big.. to the point where I looked pregnant. I’m part of a military family and flew from Japan to have the surgery done there. I don’t want to rush back into any exercises yet. In the past I was doing a lot of tennis, golf pull-ups and rowing. I’m wondering when it would be safe to go back to these. I’m planning on waiting at least 3 months. Just wondering if I should wait longer and if there are exercises I should be doing in the mean time to make sure this doesn’t happen again.
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