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  • What helps coping with an hernia while watchfully waiting

    Posted by Alephy on September 14, 2020 at 9:20 am

    Hi all,

    Any thoughts/ experience on what helps those of you that are living with an hernia and do not plan (for whatever reason) to have a surgery any time soon?

    From my side apart from exercising regularly I have noticed some benefit from using zero drop/minimalistic shoes….is it just me or somebody else also noticed this??

    DrBrown replied 3 years, 11 months ago 2 Members · 1 Reply
  • 1 Reply

  • DrBrown

    Member
    September 15, 2020 at 3:26 pm

    @alephy
    Coughing, constipation, and straining to urinate are the three problems that increase the intraabdominal pressure the most. Avoid these problems
    Bill Brown MD

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