What helps coping with an hernia while watchfully waiting

Hernia Discussion Forums Hernia Discussion What helps coping with an hernia while watchfully waiting

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    • #27951
      Alephy
      Participant

      Hi all,

      Any thoughts/ experience on what helps those of you that are living with an hernia and do not plan (for whatever reason) to have a surgery any time soon?

      From my side apart from exercising regularly I have noticed some benefit from using zero drop/minimalistic shoes….is it just me or somebody else also noticed this??

    • #27956
      DrBrown
      Participant

      @alephy
      Coughing, constipation, and straining to urinate are the three problems that increase the intraabdominal pressure the most. Avoid these problems
      Bill Brown MD

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