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  • Dr. M Maran

    Member
    February 18, 2019 at 2:10 pm in reply to: Exercising/Lifting Weights After Hernia Repair

    Walking is an activity that can be resumed after a Hernia repair surgery. Brisk walking can be done but avoid climbing stairs and hill climbing. Avoid jogging and running for at least 1 week after the surgery. Jogging can be started 1-2 weeks after the surgery. It is important to note that while jogging, jog on tracks rather than bumpy or rocky terrain. Abdominal exercises like core training and weight lifting should be avoided for 4-6 weeks.

    Hernia Surgery in Chennai | Hernia Surgeon in Chennai | Dr Maran
    https://springfieldwellnesscentre.com
    Hernia Surgery in Chennai is done by laparoscopy. Dr Maran, the top hernia surgeon in Chennai & hernia specialist in Chennai does Hernioplasty for Inguinal.

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