Deprecated: Return type of BuddyBossPlatform\Alchemy\BinaryDriver\Configuration::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/herniatalk/public_html/wp-content/plugins/buddyboss-platform/vendor/alchemy/binary-driver/src/Alchemy/BinaryDriver/Configuration.php on line 68

Deprecated: Return type of BuddyBossPlatform\Alchemy\BinaryDriver\Configuration::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/herniatalk/public_html/wp-content/plugins/buddyboss-platform/vendor/alchemy/binary-driver/src/Alchemy/BinaryDriver/Configuration.php on line 75

Deprecated: Return type of BuddyBossPlatform\Alchemy\BinaryDriver\Configuration::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/herniatalk/public_html/wp-content/plugins/buddyboss-platform/vendor/alchemy/binary-driver/src/Alchemy/BinaryDriver/Configuration.php on line 82

Deprecated: Return type of BuddyBossPlatform\Alchemy\BinaryDriver\Configuration::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/herniatalk/public_html/wp-content/plugins/buddyboss-platform/vendor/alchemy/binary-driver/src/Alchemy/BinaryDriver/Configuration.php on line 89

Deprecated: Return type of BuddyBossPlatform\Alchemy\BinaryDriver\Configuration::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/herniatalk/public_html/wp-content/plugins/buddyboss-platform/vendor/alchemy/binary-driver/src/Alchemy/BinaryDriver/Configuration.php on line 23
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  • Deprecated: Function seems_utf8 is deprecated since version 6.9.0! Use wp_is_valid_utf8() instead. in /home/herniatalk/public_html/wp-includes/functions.php on line 6131


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    Lee_2019

    Member
    July 14, 2019 at 12:57 am in reply to: Messed up hernia repair after core workout?

    I really appreciate your reply Dr. Brown. That’s what I was hoping to hear. I know I will still have to confirm everything with my surgeon, but at least it will give me a little peace of mind before my appointment. Thanks again!


  • Deprecated: Function seems_utf8 is deprecated since version 6.9.0! Use wp_is_valid_utf8() instead. in /home/herniatalk/public_html/wp-includes/functions.php on line 6131


    Deprecated: Function seems_utf8 is deprecated since version 6.9.0! Use wp_is_valid_utf8() instead. in /home/herniatalk/public_html/wp-includes/functions.php on line 6131

    Deprecated: Function seems_utf8 is deprecated since version 6.9.0! Use wp_is_valid_utf8() instead. in /home/herniatalk/public_html/wp-includes/functions.php on line 6131
    Lee_2019

    Member
    July 12, 2019 at 11:45 pm in reply to: Messed up hernia repair after core workout?

    Thanks for the responses guys. Yeah, I’ve already made an appointment with with my doctor for next week. I should have been more selective with the exercises. I don’t think the planks and leg lifts were too bad. I think I just fell into auto pilot mode with the other exercises that I should have avoided. Will definitely take it slower moving forward.

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