• Linz started the topic Exercise? in the forum Hernia Discussion 2 weeks, 4 days ago

    I’ve read and heard that jumping and squats are not recommended when you have a hernia. Are body weight squats ok to do? I’ve found I can only walk and ride a bike. I tried running for a bit and that seemed to bother my hernia so I stopped. I’m just trying to find other options for working out, but it feels really limited.

  • I’ll look into it, thanks for responding Mike!

  • My hernia gurgled when I first got it, but I don’t notice it as much now. I’ve had it for a year now.If I eat foods high in fat or chocolate I get irritation in my throat, sore throat,belching, pain below my sternum, and occasionally difficulty swallowing. That is what I mean by gastrointestinal issues.

  • Last year I was diagnosed with a small inguinal hernia on my right side. Recently I’ve started feeling an ache on my left side. I’m also wondering if I have a hiatus hernia as well, because of some gastrointestinal issues I’ve been having. Has anyone else experienced an inguinal and hiatus hernia at the same time? Any advice?

  • Linz posted an update 1 year ago

    I’m looking for some advice. I am a 31 year old women. About 6 months ago, I was working out and felt something rip in my lower right abdomen. Ever since i have experience an achy sore feeling in that area. I had to stop doing ab workouts and and peloton cycling workouts. Both aggravate and increase the pain. I went to a doctor and he thought I m…[Read more]

  • Linz posted an update 1 year ago

    @drtowfigh About 6 months ago I was working out doing renegade rows. And I thought I felt something in my lower right abdomen. I have continued to feel an ache in that area ever since. Doing any kind of abdominal exercise or peleton spin bike workout aggravates the pain, so I stopped doing those things. I went to a doctor and he didn’t think I h…[Read more]

  • Linz became a registered member 1 year ago

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