I was pain free every time I tried to resume to physical activity, apart from perhaps the last couple of occasions. You are somewhat right with your assessment, even though the type of training I was doing in the last years was nowhere near extreme. On the other hand, I am perfectly fine if I won’t be able to pursue those training goals I had in the past, but as of now even simple PT type of things can aggravate my symptoms. As for what you wrote about Athletic Pubalgia, I highly doubt it could heal on its own even if I rested it for months.