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Hip tightness post-hernia repair
Stretching is good. Ab workouts focusing on the core are also good. Your body is always remodeling scar tissue. You can also help it remodel with your activities.
As far as we know, crunches and leg lifts are okay.
Hip tightness post-hernia repair
Stretching is good. Ab workouts focusing on the core are also good. Your body is always remodeling scar tissue. You can also help it remodel with your activities.
As far as we know, crunches and leg lifts are okay.
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