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How I made my three hernias go away for good
This is my personal experience. I had two double inguinal hernias and a third hernia below and to the right of my navel.
This was about thirteen years ago. I had no bumps just some serious pain when getting up from bed
or pulling a iheavy door open or sitting up from a chair. My doctor verified the issue hernia so by doing the coughi;g test
and then had me some imaging. He sent me to a surgeon who confirmed othe three hernias and was ready to
book for laparoscopic mesh surgery. I hesitated since I did not like the idea lol of having a permanent piece of plastic in me
without knowing what the consequinces could be years later. I decided against the surgery and then it occurred to me
that my hernias started after I had changed my sleeping position. I always slept in a fetal position and
had then a year before all three hernias changed the way I slept by straightening the bottoms leg so that I assumed a floor abdomi
nal stretch position
which put some tension on my lower abdomen. I then went back to sleeping in a fetal position and then next
morning my pain was much less and after three days my double inguinal hernias completely went away and hav never
reoccured. M y third hernia was signicantly less painful after the first night of sleeping again I a fetal position and it
it slowl y kept getting better until the pain totally went away in about tow months.I think what happened is that my sleeping position was putting tension on my lower abdominal muscles
while sleeping in a fetal position really relaxes my entire abdomen which allowed the hernias to close on
their own, I also noticed that when I lie on my back with knees locked I feel some tension on my abdomen.Whenever I cough I can feel my intestines push out but when I Ben one or both knees w hen coughing my lower abdomens
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