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How to overcome fear/anxiety and make yourself accept that you need surgery?
hello friendly members,
I am curious to learn about how you overcome fear/anxiety about the hernia surgery, especially open incision ones like Shouldice? I was recently confirmed to have inguinal hernia (reducible golf size) I am strongly favoring the non-mesh repair and my BMI is 19.6, good enough for a Shouldice type procedure, but I am struggling with potential large incisions (3-5 inches), surgical complications and/or post-operative pain and swelling etc. I feel that I am quite nervous and worry that I could faint on the operation table.
Has this been discussed among members before? Does anyone have gone through similar struggle but eventually went for surgery successfully? I would love to hear about how you build your strength/courage and what you did to get yourself mentally ready?
Thanks for your comments.
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6 Replies
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Hello,
With relation to hernia surgery, especially open procedures like Shouldice, I entirely understand your worries and anxieties. It’s very normal to experience anxiety before having surgery. Several individuals have faced similar difficulties and overcame their worries to receive the necessary surgery. Take the time to first properly look into the procedure, its success rates, and any potential side effects. It can be beneficial to express your worries and fears to loved ones, who may also comfort and console you. Exercises that increase breathing can help lower anxiety. Regular practice of these methods can also be advantageous before surgery. Consider speaking with a mental health professional or counselor if the stress is unbearable. Your BMI is suitable for the Shouldice operation, which has a solid reputation and a track record of success-
This reply was modified 7 months, 3 weeks ago by Mapewilli.
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This reply was modified 7 months, 3 weeks ago by
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When discomfort/pain > fear/anxiety, resignation comes. I put it off for 9 years. Started out as a “fat-containing left inguinal hernia” in 2014 and turned into a tennis-ball-sized pain in the ass. It was always worse sitting in a chair or driving. Yesterday, I had Laparoscopic surgery to hammer it in. Three tiny incisions under my navel and a half-bald pubic area are the only souvenirs. Right now I’m wondering why I put it off for so long. It was amazing to see a flat lower abdomen instead of a huge lump.
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Facing surgery can indeed be a daunting experience, and it’s completely normal to feel anxious and nervous. Many people have gone through similar struggles and have successfully overcome their fears. One way to build strength and courage is by educating yourself about the procedure and talking to your doctor about any concerns you may have.
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Facing surgery can indeed be a daunting experience, and it’s completely normal to feel anxious and nervous. Many people have gone through similar struggles and have successfully overcome their fears. One way to build strength and courage is by educating yourself about the procedure and talking to your doctor about any concerns you may have.
It’s also helpful to reach out to others who have undergone similar surgeries and hear about their experiences. Remember, you’re not alone, and there is a supportive community here to help you through this journey.
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