Umbilical Hernia – Hernioplasty with mesh
Few months after my 1st delivery (Normal delivery) , I experienced severe abdominal pain at frequent intervals for which I could not find the proper reason behind it.. for one year I suffered this, later saw some bulging around my belly button and identified it as umbilical hernia after scanning. So went thro herniosplasty with mesh before 3 months( Sep 27, 2017). Since then I am in rest , no climbing of stairs, no weight lifts, no excercising, have’nt sat in the floor too..
Only sticking to walking and basic works. Now I could see lot of weight increase( around belly specifically) and slight pains around the operated area at times, Not frequently. experiencing back pain certain times.
Please guide me in:
1. what to start with regarding exercises?
2. What to avoid for not getting pain and to avoid reoccurrence of hernia?
3. How much weight I can lift? ( My son is just 2 and a half years old . I could not manage him without holding him)
4. what exercises I should not do.
badly need some expert inputs..
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