Forum Replies Created

  • Mars1954

    Member
    August 1, 2019 at 2:41 am in reply to: Exercise after Lap surgery for an inguinal hernia
    quote Jim82:

    I was very conservative and waited 4 weeks to start light exercises. Elliptical, upper body weights. At 6 weeks added jogging less than 1 mile and physical therapist recommended core exercises then at 12 weeks started my pre-surgery routine which was what most would consider light fitness weightlifting. My doc said to avoid quick movement type sports (basketball, tennis etc) for 6 months.

    That pretty much sounds like a timetable that I am planning to use thank you for your response!

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