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Thanks William , my anxiety is thru the roof to be honest . I just don’t get it how is this even possible . One women had post operative incisional hernia she actually had 2 of these same size and the doctors said if they would operate on here the chances for the hernia to come back is big so she wasn’t the best candidate for operation . The other lady had umbilical hernia. Both those cases were true (no sake oil) they did quite a bit transverse abdominal exercise and lots of fascia release and somehow it worked for them.
I am even more anxious now as my umbilical hernia is starting to hurt a bit .